“The Perfect Food We Often Overlook: Why Milk Deserves a Spot in Your Daily Diet”
In daily nutrition discussions, a “perfect food” has nearly all of the macro- and micronutrients your body needs with little processing. Milk fits this description better than nearly any other grocery store item. Seven Reasons Milk is the “Perfect Food” Complete protein profile to (consisting of all nine essential amino acids) don’t forgot to follow that. Dietitians have said for …