healthy indian snacks for weight loss, If you were to be asked for just one popular Indian snack food, samosas, pakoras or bhujia would most likely come to your mind. They are definitely tasty snacks, but probably not friendly to your waist line! However, you don’t need to throw away your weight loss plan just to satisfy some guilty pleasures of snacking. You can actually achieve an equivalent amount of food enjoyment with tasty and healthy indian snacks for weight loss foods from real food ingredients, and moderation!
Healthy Indian Snacks for Weight Loss:
1. Roasted Chana (Chickpeas):
Crunchy, and packed with protein (Approximately 12 grams per 1 ounce) and fiber, roasted chana is an Indian comfort food that will help you stay satisfied longer and avoid unhealthy binge eating on junk food. Enjoy with chaat masala and a squeeze of lemon.
Why is it good for weight loss: Roasted chana has virtually no calories and is very high in protein which also makes this perfect for a mid-evening snack.
2. Sprout salad:
A bowl of sprouted moong or sprouted mixed beans, with onion, tomato, cucumber and lemon juice gives you protein, vitamins and minerals and is nutritious, refreshing and filling.
Weight loss tip: swap it for your 4 PM snack! High fiber slows gastric emptying of the gut, and reduces the hunger signals in the brain.
3. Idli with Chutney (Never enjoy with Sambhar)
Idlys are light on your tummy, low in fat, and made of fermented rice and urad dal. Idlys are a delicious and nutritious option. Enjoy them with mint or coconut chutney, but be careful of the oil!
How does it work?
Not only is idly low in calories; it is also healthy for your gut due to the fermentation.
4. Masala oats
Nobody wants to plain oates- why not make it masala style! Include vegetables like carrots, peas, onions and tomatoes, and spice it up with mustard seeds, curry leaves, and a little turmeric.
Expert tip:
This is not just breakfast; it is an easy savory snack.
5. Cucumber and Carrot Sticks with Hummus or Yogurt Dip
This may be slightly more Western, but it is becoming increasingly common in Indian kitchens. Simply adding Indian masalas such as roasted cumin powder or chaat masala will give the yogurt dip a nice desi touch.
The good stuff:
Raw veggies + protein-rich dip = an awesome low-calorie and nutritious snack.
6. Makhana (Fox Nuts)
Slightly roasted in ghee and sprinkled with pepper or peri-peri, makhana offer a low-calorie yet crunchy and filling snack option.
Weight-loss bonus:
They are also 100% gluten-free, a great source of magnesium, and a terrific option when you’re looking for guilt-free snacking.
7. Besan Chilla (Gram Flour Pancake)
A savory pancake made with (site ingredients) gram flour and vegetables, besan chilla is full of protein and fibre, which can easily be enhanced by adding paneer or tofu.
8. Stuffed Dates with Nuts
If you’re craving something sweet, dates stuffed with a few almonds or walnuts can help. Give it a try without refined sugar.
Why it works:
Sweet or savoury, dates are a source of natural sugars and nuts offer healthy fat to help keep your energy steady.
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